After writing about The Grocery Game and Coupon Mom–and being impressed with some of the miniscule grocery bills their adherents claim to pay–I started wondering how much most people actually spend on grociers. I wanted an idea of the average cost of groceries per person in the USA.
So, what’s the magic number? I still don’t know. I have a pretty good idea, though.
First, it was interesting to find that I wasn’t the only person wondering about this. Yahoo and answers and other Q&A sites are littered with people asking the same thing. Unfortunately, they rarely get answers. Well, they get answers, they just don’t get an answer to the question. Respondents tend to state what they spend on groceries, which really doesn’t give us any idea of the average.
Still, the answers were fascinating–primarily because the range from low to high is pretty extreme.  While some college students are paying less than $200 per month for groceries, you can find a commenter at FreeMoneyFinance who spends $400 for herself over the same period of time. The average cost of groceries per person certainly isn’t represented by either extreme.
You’d think it would be easy to get a more definitive statistic on how much we spend to keep the cupboards from being empty, considering how concerned people are about the issue. I mean you have people making their own instant oatmeal packages to save a few cents and bloggers have often asked people how much they drop at the supermarket in hopes of developing an understanding of our eating habits.
Finally I tired of wading through anecdotal evidence culled from the very non-representative samples of Internet users interested in frugality. I decided to look to Washington DC for an answer. Surely the Department of Agriculture did a survey and figured this whol average grocery expenditure thing ut once and for all.
As it turns out, they didn’t. But they came fairly close. There are a few problems with the numbers, though. First, they’re old. The USDA released “Food Spending by American Households – 2003 and 2004” in 2007. That’s right, by the time the document hit the press, it was already relatively old news. Second, the USDA doesn’t supply information about the average person or average family. Their information gathering was limited to urban families.
Those numbers are still interesting, though. And they probably give us a pretty good idea of what the average person spends, although you should consider major economic shifts and 5 years worth of inflation when you look at the data.
So, what is the average cost of groceries per person, according to “Food Spendng by American Households…”? $1,347.oo, or $112.25 per month.
As one’s household size increases, the per capita spending on food decreases. The numbers are nearly the same for singles and 2-person households, but by the time you’re talking about six people or more under one roof, the expenditure drops to $937.
As you’d expect from a big gnarly government report (the tables alone constitute 90+ pages), Uncle Sam’s employees at the USDA break it all down by just about every demographic you can imagine. They also told us how much folks spent on food away from the home (average: $860 per year, per person in 2004).
So, there you have it. A not-quite-definitive answer to a very popular question. I know that the Lampsen household exceeds the average 2007 number, but not by much. If I was willing to compromise on a few more things here and there, I think we could get slightly under the average line.
Are you blowing that number away or are you fairly close to the mark? How much are you spending on grocers per month?













I have to admit that before I started trying to be more frugal, we (my husband and I – empty nesters) were blowing away that number, probably spending double that amount (more than $400/mo for just the two of us). That number really disturbed me, so a few months ago I started earnestly trying to shave dollars off using couponing to stockpile and then buying only items on deep discount during the week. Now we’re at about $50/week for the two of us, which I consider pretty good
It really helps to start reading all the blogs available for grocery store – coupon match-ups. And if we didn’t have a grocery store in the area that doubles coupons including the $1 ones, it would be much more difficult.
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Interesting post. I probably spend more than average on groceries…maybe $150-$175 per month. In my case (and probably many others) my monthly grocery spending fluctuates depending on how I am doing financially. While money was limited I ate a lot cheaper, but once I was more comfortable financially I ate more expensive. These days I don’t watch how much I spend on each meal and I’m more willing to splurge on the more expensive items. I sure eat a lot less macaroni and cheese now anyway.
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Very interesting! IMHO, $112 per person seems a little low, although households with several people probably have an economy of numbers. However, for this to make sense, it would be useful to know how much per person is spent on eating out over the same period.
Clearly, if you habitually eat out, you’ll spend less on groceries: each meal you eat in a restaurant is one you don’t have to prepare in your kitchen. If you rarely or never eat out, you’ll spend more on groceries but less overall on food consumption.
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We spend about 850 a month for five people. I could eat cheaper, but eating healthy makes that more difficult. White rice is very cheap, but brown rice is about 25% more, and whole brown rice cost twice as much. Sweetener costs around three times as much as sugar. I still have to make huge cuts and I do use some coupons. If I didn’t I would likely be spending over 1k every month.
We also don’t eat out much. If you look at those numbers people are spending almost as much on eating out as in their home, but we usually spend less than $50 a month eating out.
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I spend about $400 a month. The enough for my wife, myself and our 20-month old daughter. I think our biggest savings come from going to BJ’s and buying what we can there. We spend about $200 a month there and then about $50 a week buying whatever else we need at the supermarket. A great find for us in the last few months was Aldi’s. They are a new supermarket and are kinda no frills, but the prices are fantastic. For example, 1 gallon of milk costs $2.19 compared with $3.49 at the supermarket. Considering my daughter drinks about a gallon a week, the savings start to add up.
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My husband and I grow all our own Veggies in wading pool gardens and hunt and fish so our grocery bill never excedes $100.00 (that includes toiletries though.) I would bet our bill for the 2 of us and 2 cats is around $75 on average.
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Great comments. All of you show just how different the average grocery budget can be depending on the individual and his or her income, family size, lifestyle, etc.
Fairydust… I definitely think $50 per week for two people is good. It’s amazing, really. I can’t imagine how you do it.
Cashback… I’m with you. The days of eating Ramen noodles and drinking Kool-Aid are gone for us, too. It’s one thing to eat cheaply, another to detract from the quality (and quantity) of your life to do so.
FunnyAbout… That’s a good point. The data I highlighted in the post does break down the averages for eating out, but I didn’t notice anything that provides the kind of analysis you’re discussing.
Denise… I think you make an incredible point. Unfortunately, the cheaper foods are the ones that aren’t as healthy. Sugar, corn syrup and processed stuff is always cheaper than healthier alternatives. It costs less to around here to buy two big boxes of oversized Little Debbie oatmeal cream pies, for instance, than it does to buy a box of unsweetened instant oatmeal with flax seed. It’s not hard to see why obesity is so common on the lower rungs of the socioeconomic ladder, is it?
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We are a family of 5 and are able to shave about 1,000 off the final yearly # of groceries and eating out referenced in the article. The best way we have found to save money is to butcher our own meat(much better quality) once a year and also to do once a month cooking. The coupons and weekly specials help…..if I have the time that particular month. One could make coupon cutting a hobby and really reap even more savings…but I would rather spend my spare time with my kids!
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Darn, you people do really well. I spend give or take around 700.00 for 2 people every month. This includes paper products, shampoo, soap, etc. Plus, we do not eat out. My husband hates to go to restaurants. However, my husband spends about $250.00 for his lunches at work per month.
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For 2 adults and 3 kids under 4 we spend $300 on food and about $40 on eating out a month. I wanted to get it lower but I’m trying to trade more of our cheap snack crackers for vegetables.
I know some bloggers who say they can do it on $160 a month but as it is we rarely buy meat.
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David R. Lampsen reply on December 12th, 2009:
Marie-
Sounds like you’re really doing an amazing job of holding expenses down. As long as everyone is healthy and happy, that’s Great!
DRL
How much do you need to earn if you spend 900 bucks in rent and 200-400 in groceries, you have a wife and a 3 years old child, you wish to have some savings and live in sacramento, CA?
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David R. Lampsen reply on December 12th, 2009:
Malanga-
That’s a tough one to answer. It would depend on so many other factors (debt obligations, utility prices, insurance, etc., etc.). I hope that some of the posts here and at the wonderful sites to which we link can help you get things figured out.
DRL
I spend about $250-$275 per month for me and my husband. I cook 6 nights per week and we may eat out every 2 weeks. I also eat breakfast my husband does not. We usually both eat a lunch 6 times per week. I buy from the local fruit market one time per week,we hunt and fish year round,we grow our own herbs and tomatoes .I also shop Sams club,and the dollar store for canned tomatoes,salad dressings,condiments. This includes paper products(saran,foil,kleenex,soaps,toothpastes,shampoo’s,toliet paper. I do buy in bulk for my creamer,cereal,tuna fish,peanuts. I bake and cook all from scratch and I entertain fancy one time per month.I would like to think I cook very healthy. The meat I buy may be burger,turkey burger,shrimp,very little bacon,whole pork loin which I slice and freeze.I do not use coupons I buy all my grocery store brands never brand items.
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David R. Lampsen reply on December 12th, 2009:
Mary-
Thanks for giving us a look inside your pantry and cupboards. Those who are willing and able to cook from scratch, garden and hunt can really trim costs. And they end up with some great food, too!
DRL
for 2 adults ( we support my stepchild,,, he does not live with us, with $525 for one child a month ) so we have left in our budget between $180 to $200 a month for 2 adults…. breakfast lunch and dinner..it includes vegetables meats( even steak cut from round roast) chicken , pork hamburgers hotdogs and sides…snacks and lunch everyday for both of us. we eat healthy and reasonable portions…we do run out of food toward the end of the month but always have enough just not too much…the difference between 180 and 200 is paper goods laundry detergent shampoo etc…depending on what is needed….
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we are 2 adults …budget 170 to 200 a month..we eat meat…i buy round roast and cut it into flat iron steaks one roast is about $13.00 and you can get 8 steaks and a small amount of stew cubes from the left over that aren’t big enough for steaks this will be enough for another meal of stew or chili the steaks are no more than $1.50 a steak and are about 4 to 5ozs which is a real portion not a 8 oz steak sold as a portion .i buy chicken (breasts) hamburger hotdogs ..pasta vegetable( mostly frozen) we do not eat out and we take lunch everyday…we buy juice no soda..popcorn that you pop in a pot is a great snack and costs pennies. a meal ( with meat) at night doesn’t cost more than $3.00 a person. the other nights are cheaper because pasta is cheap! we don’t have much left over by the time we have to shop again but we eat well and healthy…
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David R. Lampsen reply on December 12th, 2009:
Jean-
Great advice. I like the idea of transforming your roasts into steaks. With a little smart cutting, some good marinade and the right cooking techniques you can make those babies into VERY tasty meals.
Thanks for sharing your experience and ideas!
DRL
I spend on average about $100 – $150 a month on groceries for 2 people. We seldom eat out and don’t count when we do toward the grocery bill, that goes on our “entertainment” budget.
I shop at discount grocery stores and shop by what is on special. I have a deep freezer in the basement so I buy big economy packs of meat and repackage into smaller packs and put down in the freezer. I buy a lot of produce and we eat very well at our house. I seldom purchase processed foods.
With that said, I stockpile as well if something is on sale for super cheap.
I also will state that by using our crock pot we save a lot since you can put inexpensive cuts of meat in it and they always come out tender and wonderful. Also, cooking a lot of ethnic type foods really helps stretch the budget. I think we eat really well at our house.
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David R. Lampsen reply on December 12th, 2009:
The freezer and the crockpot are two of the most wonderful inventions in the world for those who want to trim grocery bills, aren’t they?
Sounds like you have a good plan in place. And it does sound like you’re eating pretty well!
DRL